1“Stressed in America.” Monitor on Psychology, American Psychological Association, www.apa.org/monitor/2011/01/stressed-america#:~:text=Keyfindingsinclude,frequentlycitedsourcesofstress.
2Moyer AE;Rodin J;Grilo CM;Cummings N;Larson LM;Rebuffé-Scrive M; “Stress-Induced Cortisol Response and Fat Distribution in Women.” Obesity Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/16353426/.
3News Center. “Timing of Stress-Hormone Pulses Controls Weight Gain.” News Center, med.stanford.edu/news/all-news/2018/04/timing-of-stress-hormone-pulses-controls-weight-gain.html.
4Pantazi, Chloe. “Your Body Burns Calories While You Sleep – Here’s How to Burn the Most.” Insider, Insider, 24 Mar. 2017, www.insider.com/how-the-body-burns-calories-during-sleep-2017-3.
5Spivey, Angela. “Lose Sleep, Gain Weight: Another Piece of the Obesity Puzzle.” Environmental Health Perspectives, National Institute of Environmental Health Sciences, Jan. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/.
6Ruder, Debra Bradley. “Screen Time and the Brain.” Screen Time and the Brain | Harvard Medical School, 19 June 2019, hms.harvard.edu/news/screen-time-brain.
7Smriga M;Ando T;Akutsu M;Furukawa Y;Miwa K;Morinaga Y; “Oral Treatment with l-Lysine and l-Arginine Reduces Anxiety and Basal Cortisol Levels in Healthy Humans.” Biomedical Research (Tokyo, Japan), U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/17510493/.
8Hidese, Shinsuke, et al. “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in HEALTHY Adults: A Randomized Controlled Trial.” Nutrients, MDPI, 3 Oct. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/.
9“What You Need to Know about l-Theanine.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine.
10Cangiano C;Laviano A;Del Ben M;Preziosa I;Angelico F;Cascino A;Rossi-Fanelli F; “Effects of Oral 5-Hydroxy-Tryptophan on Energy Intake and Macronutrient Selection in Non-Insulin Dependent Diabetic Patients.” International Journal of Obesity and Related Metabolic Disorders : Journal of the International Association for the Study of Obesity, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/9705024/.
11Ceci F;Cangiano C;Cairella M;Cascino A;Del Ben M;Muscaritoli M;Sibilia L;Rossi Fanelli F; “The Effects of Oral 5-Hydroxytryptophan Administration on Feeding Behavior in Obese Adult Female Subjects.” Journal of Neural Transmission, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/2468734/.
12“Why Does Chronic Stress Make Losing Weight More Difficult?” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/the-athletes-way/201601/why-does-chronic-stress-make-losing-weight-more-difficult.
13Cuciureanu, Magdalena D. “Magnesium and Stress.” Magnesium in the Central Nervous System [Internet]., U.S. National Library of Medicine, 1 Jan. 1970, www.ncbi.nlm.nih.gov/books/NBK507250/.
14GK;, McConell. “Effects of l-Arginine Supplementation on Exercise Metabolism.” Current Opinion in Clinical Nutrition and Metabolic Care, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/17143054/.
15JA;, Kanaley. “Growth Hormone, Arginine and Exercise.” Current Opinion in Clinical Nutrition and Metabolic Care, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/18090659/.
16Hidese, Shinsuke, et al. “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in HEALTHY Adults: A Randomized Controlled Trial.” Nutrients, MDPI, 3 Oct. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/.
17Rondanelli M;Opizzi A;Faliva M;Bucci M;Perna S; “Relationship between the Absorption OF 5-Hydroxytryptophan from an Integrated Diet, by Means Of Griffonia SIMPLICIFOLIA Extract, and the Effect on Satiety in Overweight Females after ORAL Spray Administration.” Eating and Weight Disorders : EWD, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/22142813/.
18Pattar, Guruprasad R, et al. “Chromium Picolinate Positively Influences the Glucose Transporter System via Affecting Cholesterol Homeostasis in Adipocytes Cultured under Hyperglycemic Diabetic Conditions.” Mutation Research, U.S. National Library of Medicine, 7 Nov. 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC2424232/.